"And the day came when the risk to remain tight in a bud
was more painful than the risk it took to blossom."
- Anaïs Nin

Holistic, Mind-Body focused Psychotherapy and Counseling for Adults

Welcome! Thank you for visiting my website. Your choice to seek-out a therapist is a positive and courageous step toward becoming the person you'd like to be and living the life you'd like to live. I welcome the opportunity to walk with you on your journey.

Life can be stressful and demanding at times. Whether you're suffering or whether you feel like you're just not living the life you want, I'm here to help you achieve your goals and live a more satisfying and peaceful life. My clients are adults who are either struggling in some way or are interested in self-exploration and personal growth. 

I am dedicated to providing you with a warm, safe, peaceful, and judgement-free environment in which you can openly express yourself and obtain relief. 
 

I am experienced in treating a wide variety of concerns and issues including:

• Anxiety
  
• High sensitivity (HSP)
• Infertility issues
• Prenatal and Postpartum depression and anxiety
• Phobias
• Stress
• Depression/Mood Disorders
• Family conflicts
• Low self-esteem
• Life transitions
• Trauma/PTSD
• Work pressures

I also work with individuals who are interested in:

• Learning more effective communication skills
• Learning healthier coping techniques
• Creating a more peaceful and balanced life
• ​Learning and using mindfulness, meditation, yoga, and relaxation techniques
• Understanding themselves and/or others better

"Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand, and melting like a snowflake."
         -Francis Bacon, Sr.