Counseling/Therapy Services:

Counseling Offered:

• Individual therapy​

I am experienced in treating a wide variety of concerns and issues including:

• Anxiety and Phobias
• Depression
• Low self-esteem
• High sensitivity (HSP)
• Infertility/Prenatal/Postpartum depression, anxiety, and stress
• Life stress
• Work-related pressures
• Life transitions
• Trauma

Methods of treatment include:

• EMDR (Eye Movement Desensitization & Reprocessing) 
• Cognitive Behavioral Therapy (CBT)
• Mindfulness-Based Therapy
• Psychodynamic Psychotherapy 
• ​Person-Centered Therapy  

I also work with people who are interested in:

• Learning more effective communication skills
• Learning healthier coping techniques
• Achieving a more peaceful and/or balanced life
• Understanding themselves and/or others better 

All sessions are being held virtually.