Wellness/Counseling/Therapy Services:

Counseling Offered:

• Individual therapy provided via a secure Telehealth platform

I am experienced in treating a wide variety of concerns and issues including:

• Anxiety and Phobias
• People pleasing
• ​Women’s issues and health
  
• Low self-esteem
• High sensitivity (HSP)
• Perfectionsim
• Life stress
• Work-related pressures
• Life transitions
• Trauma
• Religious trauma

Methods of treatment include:

• EMDR (Eye Movement Desensitization & Reprocessing)
• Cognitive Behavioral Therapy (CBT)
• Mindfulness-Based Therapy
• Psychodynamic Psychotherapy
• ​Somatic therapy
  
• ​Person-Centered Therapy

I also work with people who are interested in:

• Assertiveness and self empowerment
• Learning healthier coping techniques
  
• Achieving a more peaceful and/or balanced life
• Understanding themselves and/or others better

-All sessions are held virtually via a secure Telehealth platform.